Stewed Mutton with White Radish and Scotch Bonnet (Keto Modified)
Keto Bahamian Mutton Stew with White Radish and Scotch Bonnet
Yes, with a tweak: ensure no potatoes, sweet potatoes, or other starchy root vegetables are added. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender pieces of mutton, slow-cooked in a rich, spicy broth infused with bell peppers, onions, fresh thyme, and a fiery scotch bonnet pepper. Keto-modified by replacing traditional starchy vegetables with chunks of white radish (daikon), which absorbs the stew's deep flavors.
Key ingredients
Mutton (shoulder or leg), white radish (daikon), bell peppers, onion, garlic, ginger, scotch bonnet pepper, fresh thyme, bay leaf, olive oil, salt, black pepper, water/broth.
How to make it keto
Ensure no potatoes, sweet potatoes, or other starchy root vegetables are added. Confirm no flour or cornstarch thickeners are used in the stew.
Watch out for
Accidental addition of starchy vegetables (e.g., potatoes, pumpkin), flour thickeners, hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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