Stewed Pork Neck Bones with Bell Peppers and Thyme (Keto Modified)
Slow-Cooked Pork Neck Bones with Mixed Peppers and Herbs
Yes, with a tweak: ensure no flour or starch is used to thicken the stew. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A rich and comforting stew featuring tender pork neck bones, slow-cooked until falling off the bone, with bell peppers, onions, and fragrant thyme in a savory, unthickened broth. Perfect for a hearty, low-carb Bahamian-style meal.
Key ingredients
Pork neck bones, mixed bell peppers (red, green), onion, garlic, fresh thyme, bay leaf, chicken or beef broth, olive oil, salt, black pepper, Scotch bonnet (optional).
How to make it keto
Ensure no flour or starch is used to thicken the stew. Served without starchy sides like rice, grits, or potatoes.
Watch out for
Some restaurants might use a minimal amount of tomato paste or starchy thickeners if not explicitly requested.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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