Stewed Yellowfin Tuna with Tomatoes and Herbs (Keto Modified)
Stewed Yellowfin Tuna with Tomatoes and Herbs
Yes, with a tweak: ensure no flour or cornstarch is used as a thickener in the stew. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Hearty chunks of fresh yellowfin tuna simmered slowly in a rich, rustic stew. The base is made with fresh diced tomatoes, bell peppers, onions, garlic, and seasoned with local herbs like thyme and a hint of scotch bonnet.
Key ingredients
Yellowfin tuna
How to make it keto
Ensure no flour or cornstarch is used as a thickener in the stew. Confirm no added sugars in the tomato base.
Watch out for
Flour/cornstarch thickeners; added sugar in tomato sauce; non-keto side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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