Boulettes de Viande met Keto Tomatensaus en Bloemkoolrijst
Meatballs with Keto Tomato Sauce and Cauliflower Rice
Yes, with a tweak: ensure no breadcrumbs or flour are used as binders in the meatballs; confirm tomato sauce contains no added sugar and no flour/starch thickeners; request cauliflower… About 7g net carbs per serving.
What it is
Classic Belgian meatballs (typically a mix of ground pork and beef) simmered in a rich, flavorful tomato sauce, adapted to be low-carb. Served with fluffy cauliflower rice instead of traditional mashed potatoes or pasta, making it a complete keto meal.
Key ingredients
Ground beef, ground pork, egg, small amount of finely diced onion, minced garlic, fresh herbs (parsley), crushed tomatoes (no sugar added), tomato paste (small amount, no sugar added), olive oil, beef broth, salt, pepper. Cauliflower for rice.
How to make it keto
Ensure no breadcrumbs or flour are used as binders in the meatballs; confirm tomato sauce contains no added sugar and no flour/starch thickeners; request cauliflower rice or another keto-friendly vegetable side.
Watch out for
Breadcrumbs in meatballs, added sugar in tomato sauce/paste, flour as a thickener in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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