Carbonnades de Dinde à la Bière Brune (Keto-Aangepast)
Turkey Stew with Dark Beer and Keto Vegetables
Yes, with a tweak: ensure no flour or sugar is used to thicken the sauce. About 11g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A hearty Belgian stew made with tender turkey pieces (thigh or breast) simmered in a rich, dark Belgian beer sauce with onions and mushrooms, served with keto-friendly vegetables instead of traditional fries or bread.
Key ingredients
Turkey thigh/breast, dark Belgian beer (e.g., Rochefort 8), onions, mushrooms, beef broth, butter, heavy cream, Dijon mustard, thyme, bay leaf, olive oil, green beans, cauliflower florets.
How to make it keto
Ensure no flour or sugar is used to thicken the sauce. Request no bread, potatoes, or fries. Ask for extra butter-sautéed keto vegetables as a side.
Watch out for
Residual carbs from beer, flour/cornstarch as thickener in sauce, added sugar for caramelization of onions or in some dark beers, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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