Gegrilde Eendenborst met Keto Pruimensaus en Gestoofde Groene Bonen
Grilled Duck Breast with Keto Plum Sauce and Braised Green Beans
Yes, with a tweak: the plum sauce must be explicitly keto-adapted, using a minimal amount of plums for flavor and relying on a sugar-free sweetener. About 10g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Crispy-skinned grilled duck breast, a flavorful Belgian bistro staple, served with a sweet-savory plum sauce that has been keto-adapted (using minimal plums and a sugar substitute) and tender braised green beans.
Key ingredients
Duck breast, plums (small amount for flavor), red wine vinegar, keto sweetener, duck fat or butter, green beans, chicken broth, shallots, thyme, salt, pepper.
How to make it keto
The plum sauce must be explicitly keto-adapted, using a minimal amount of plums for flavor and relying on a sugar-free sweetener. Ensure no flour thickeners in the sauce.
Watch out for
Traditional plum sauces are very high in sugar. Ensure the sauce is keto-friendly and free of thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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