Gestoofd Witloof met Ham en Kaas (Keto-Aangepast)
Stewed Endives with Ham and Cheese (Keto-Modified)
Yes, with a tweak: ensure no flour or starch is used to thicken the cheese sauce. About 9g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Belgian endives, slowly stewed until tender, wrapped in slices of ham and covered in a rich, creamy cheese sauce. This is a stovetop version, distinct from the oven-baked gratin.
Key ingredients
Belgian endives (witloof), cooked ham, heavy cream, Gruyere or Emmental cheese, butter, nutmeg, salt, pepper, chicken broth (for stewing endives).
How to make it keto
Ensure no flour or starch is used to thicken the cheese sauce. Confirm no sugar is added to the endives or sauce. Serve without any bread or starchy sides.
Watch out for
Flour/starch in the cheese sauce, added sugar in the endives, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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