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All cuisines › Belgian

Salade van Witloof en Gerookte Forel met Ei

Endive and Smoked Trout Salad with Hard-Boiled Egg

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.

Keto as servedBalanced Protein/FatFish
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See photos of this dish ›
5gNet carbs
8gTotal carbs
3gFibre
35gProtein
35gFat
480Calories

What it is

A refreshing and substantial salad featuring crisp Belgian endive, flaky smoked trout, and hard-boiled eggs, typically dressed with a simple vinaigrette.

Key ingredients

Belgian endive (witloof), smoked trout fillet, hard-boiled eggs, olive oil, white wine vinegar or cider vinegar, Dijon mustard, salt, pepper, chives or parsley.

Optional tweaks

Ensure the vinaigrette is oil and vinegar-based, with no added sugar. Confirm no croutons or fruit additions.

Say this to the waiter (Dutch)

De Salade graag met een dressing van olie en azijn, zonder toegevoegde suiker. Geen croutons of fruit toevoegen alstublieft.

For the Salade, please ensure the vinaigrette is oil and vinegar, with no added sugar. No croutons or fruit, please.

Watch out for

Sugars in salad dressings, carby additions like croutons, bread, or fruit.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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