Witloofcrèmesoep (Keto Aangepast, Zonder Aardappel)
Cream of Chicory Soup (Keto Adapted, Without Potato)
Yes, with a tweak: ensure no potatoes or flour are used to thicken the soup; confirm no added sugar in the soup base. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
A velvety, warming cream soup made from fresh Belgian chicory (witloof), sautéed until lightly caramelized and blended with rich heavy cream and savory chicken or vegetable broth. Adapted to be keto-friendly by omitting potatoes and flour thickeners.
Key ingredients
Chicory (witloof), heavy cream, chicken or vegetable broth, butter, shallots, white pepper, salt.
How to make it keto
Ensure no potatoes or flour are used to thicken the soup; confirm no added sugar in the soup base.
Watch out for
Flour/starch thickeners, hidden sugars from caramelized chicory if not carefully prepared, or in commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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