Crema de Champiñones (Keto)
Keto Cream of Mushroom Soup
Yes, with a tweak: confirm no flour, cornstarch, or potato used as a thickener. About 6g net carbs per serving, lower than 5 in 10 Venezuelan dishes.
What it is
A rich and savory soup made with fresh mushrooms, typically cremini or button, cooked in a base of chicken or vegetable broth and heavy cream. To ensure it's keto-compliant in a restaurant, it is vital to confirm that no flour, cornstarch, or potato is used as a thickener, and that no sugar is added.
Key ingredients
Mushrooms (cremini, button), heavy cream, chicken or vegetable broth, onion, garlic, butter, olive oil, salt, black pepper.
How to make it keto
Confirm no flour, cornstarch, or potato used as a thickener. Request no added sugar. Ask for minimal onion/garlic or ensure these are part of a flavor base rather than a bulk ingredient.
Watch out for
Flour, cornstarch, or potato thickeners. Hidden sugars. Excessive amounts of higher-carb vegetables (onions, carrots) in the broth base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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