Zeeduivel Filet met Champignonroomsaus en Keto Groenten
Monkfish Fillet with Mushroom Cream Sauce and Keto Vegetables
Yes, with a tweak: request the mushroom cream sauce be made without flour, starch, or added sugars (cream reduction). About 7g net carbs per serving.
What it is
A firm, white monkfish fillet pan-seared or baked, served with a rich, creamy mushroom sauce. For a keto adaptation, it is accompanied by generous portions of steamed or sautéed green vegetables.
Key ingredients
Monkfish fillet, butter, heavy cream, mushrooms, shallots, garlic, white wine (reduced), fish stock, lemon juice, parsley, green beans or asparagus, salt, pepper.
How to make it keto
Request the mushroom cream sauce be made without flour, starch, or added sugars (cream reduction). Ensure no breading on the fish. Serve with keto-friendly green vegetables like steamed green beans, asparagus, or spinach instead of potatoes or rice.
Say this to the waiter (Dutch)
De Zeeduivel Filet graag zonder paneer. De champignonroomsaus zonder bloem, zetmeel of toegevoegde suiker. Met groene groenten, geen aardappelen of rijst.
For the Zeeduivel Filet, no breading on the fish. The mushroom cream sauce without flour, starch, or added sugar. With green vegetables, not potatoes or rice.
Watch out for
Flour/roux/starch as a thickener in the cream sauce, carby side dishes (potatoes, rice), potential added sugar in some ready-made stocks or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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