Bhetki Macher Tel Jhal
Barramundi Fish in Spicy Oil-based Gravy
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Bengali dishes.
What it is
Pan-fried Bhetki (Barramundi) fillets served in a rich, spicy, and oily gravy, characterized by a potent blend of mustard oil, nigella seeds, green chilies, and a hint of ginger. The 'tel jhal' style emphasizes a concentrated, flavorful oil-based sauce.
Key ingredients
Bhetki fish fillets, mustard oil, nigella seeds (kalonji), green chilies, ginger paste, turmeric powder, red chili powder, salt.
Optional tweaks
Ensure no potato or other starchy vegetables are included. Confirm the absence of sugar.
Say this to the waiter (Bengali)
ভেটকি মাছের তেল ঝালে আলু বা শ্বেতসারযুক্ত সবজি দেবেন না। চিনি ছাড়া বানাবেন।
For Bhetki Macher Tel Jhal, please ensure no potato or starchy vegetables are added. Confirm no sugar is used.
Watch out for
Similar to Parshe Tel Jhal, watch for excess onion/tomato and hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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