Note Shaak Bhaja
Stir-fried Jute Leaves (Note Shaak Bhaja)
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Bengali dishes.
What it is
A simple, nutritious stir-fry of tender jute leaves (Note Shaak), typically cooked with garlic, green chilies, and a light seasoning in mustard oil. It's known for its slightly mucilaginous texture and distinct flavor, often served as a palate cleanser.
Key ingredients
Jute leaves (Note Shaak), mustard oil, garlic, green chilies, salt, kalonji (nigella seeds).
Optional tweaks
No modifications needed. Ensure no high-carb additions like potato or chana dal.
Say this to the waiter (Bengali)
Note Shaak Bhaja-te alu ba chana dal debe na, please.
For Note Shaak Bhaja, please ensure no potatoes or chana dal are added.
Watch out for
Very low risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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