Ensalada de Huevo y Atún
Egg and Tuna Salad
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Bolivian dishes.
What it is
A simple yet satisfying salad featuring hard-boiled eggs and canned tuna, often mixed with mayonnaise, onion, and a touch of mustard. A common, easy-to-find keto-friendly option for a light meal.
Key ingredients
Canned tuna (in oil or water), Hard-boiled eggs, Mayonnaise (check for sugar), Red onion (finely diced), Mustard, Salt, Pepper. (Optional: chopped celery, bell pepper, or avocado).
Optional tweaks
Ensure the mayonnaise used is sugar-free. Confirm no high-carb fillers like corn or peas are added. Request it served without bread or crackers.
Watch out for
Many commercial mayonnaise brands contain sugar. Some variations may include high-carb vegetables (peas, corn) or be served with bread/crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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