Ensalada de Tomate y Cebolla
Tomato and Onion Salad
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bolivian dishes.
What it is
A simple, refreshing Bolivian side salad made with sliced tomatoes and thinly sliced red onions, often dressed with oil, vinegar, and salt. A common accompaniment to rich meat dishes.
Key ingredients
Tomatoes, Red onion, Olive oil, Vinegar (red wine or apple cider), Salt, Pepper. (Optional: chopped parsley or cilantro).
Optional tweaks
Ensure no sugary dressings are used. Request a simple oil and vinegar dressing.
Watch out for
Some commercial dressings may contain sugar. Tomatoes contain natural sugars, so portion control is important for strict keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
