Pollo al Limón
Bolivian Lemon Chicken with Keto Vegetables
Yes, with a tweak: explicitly request no rice, potatoes, or other high-carb starchy sides. About 6g net carbs per serving, lower than 5 in 10 Bolivian dishes.
What it is
Tender chicken pieces, often thighs or drumsticks, marinated and cooked to perfection in a vibrant, zesty lemon-garlic sauce infused with local herbs like oregano and parsley. While traditionally accompanied by rice and potatoes, the keto version omits these carb-heavy sides, focusing on the flavorful chicken and replacing them with a generous serving of sautéed or roasted low-carb vegetables.
Key ingredients
Chicken pieces (thighs, drumsticks, or breast), olive oil, fresh lemon juice, garlic, dried oregano, fresh parsley, chicken broth, salt, black pepper. Served with sautéed broccoli, asparagus, or green beans.
How to make it keto
Explicitly request no rice, potatoes, or other high-carb starchy sides. Confirm no flour or cornstarch is used to thicken the sauce. Ensure no hidden sugars in any marinade components. Request a side of only low-carb vegetables.
Watch out for
Flour or cornstarch thickeners in the lemon sauce. Hidden sugars in pre-made marinades. High-carb vegetables (such as carrots or peas) served as an accompaniment if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
