Sopa de Quelapata (Sin Arroz ni Yuca)
Bolivian Turtle Soup (No Rice or Yuca)
Yes, with a tweak: ensure no rice, yuca, or potatoes are added to the soup or served as sides. About 6g net carbs per serving, lower than 5 in 10 Bolivian dishes.
What it is
A unique and traditional soup from the Bolivian lowlands, featuring tender turtle meat simmered in a hearty, clear broth with local herbs and vegetables. This keto version omits traditional high-carb additions.
Key ingredients
Turtle meat, beef or chicken broth, onion, garlic, bell peppers, carrots (small amount), celery, fresh herbs (cilantro, oregano), salt, pepper, olive oil.
How to make it keto
CRITICAL: Ensure no rice, yuca, or potatoes are added to the soup or served as sides. Confirm no thickening agents are used. Request extra keto-friendly vegetables if desired.
Watch out for
Traditionally, Quelapata often includes rice, yuca, or potatoes for substance, all of which are high-carb and must be omitted. Small amounts of higher-carb vegetables (carrots, corn) might be present; request to minimize them.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
