Zapečene Tikvice sa Mljevenim Mesom i Sirom
Baked Zucchini with Ground Meat and Cheese
Yes, with a tweak: ensure minimal onion and tomato paste. About 13g net carbs per serving, on the higher side for Bosnian/Herzegovinian food, so watch the portion.
What it is
Layers of tender zucchini baked with a savory mixture of seasoned ground beef or lamb and melted cheese, typically a local hard cheese like Travnički. A hearty and satisfying casserole-like dish, distinct from 'stuffed zucchini'.
Key ingredients
Zucchini, ground beef/lamb, local hard cheese, onion, garlic, tomato paste (minimal), heavy cream, olive oil/butter, salt, pepper, paprika.
How to make it keto
Ensure minimal onion and tomato paste. Confirm no flour or starch is used in the sauce or as a binder for the meat.
Say this to the waiter (Bosnian)
Za Zapečene Tikvice, molim Vas minimalno luka i paradajz pirea. Bez brašna ili škroba u sosu ili kao vezivo za meso.
For Zapečene Tikvice, please use minimal onion and tomato paste. Ensure no flour or starch in the sauce or meat binder.
Watch out for
Onion, tomato paste (check for added sugar), potential flour in sauce, higher carb cheese varieties.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bosnian/Herzegovinian menuAll 220 Bosnian/Herzegovinian dishes ›
