Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Bosnian/Herzegovinian

Zapečeni Juneći Repovi (Keto Modified)

Baked Oxtails (Keto Modified)

Yes, with a tweak: request no potatoes, carrots, or other starchy root vegetables. About 9g net carbs per serving, on the higher side for Bosnian/Herzegovinian food, so watch the portion.

Needs a tweakHigh FatBeef
KAPhoto coming soon
See photos of this dish ›
9gNet carbs
14gTotal carbs
5gFibre
70gProtein
95gFat
1200Calories

What it is

Slow-baked or braised oxtails, cooked until exceptionally tender and falling off the bone, in a rich, savory gravy with a medley of keto-friendly vegetables. Modified to exclude starchy root vegetables.

Key ingredients

Oxtails, beef broth, olive oil, onions, garlic, celery, bell peppers, tomatoes (fresh/canned without sugar), bay leaf, thyme, salt, pepper.

How to make it keto

Request no potatoes, carrots, or other starchy root vegetables. Ensure no flour is used to thicken the sauce.

Say this to the waiter (Bosnian)

Molim vas bez krompira, mrkve ili drugog korjenastog povrća. Molim vas bez brašna u sosu.

Please ensure no potatoes, carrots, starchy root vegetables, or flour in the sauce.

Watch out for

Starchy vegetables (potatoes, carrots), flour-based gravy, served with high-carb sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bosnian/Herzegovinian menuAll 220 Bosnian/Herzegovinian dishes ›

Tikvica Dolma
Tikvica Dolma
Stuffed Zucchini (Keto with Cauliflower Rice)
Vješalica
Vješalica
Grilled Pork Loin/Chop
Zapečena Blitva sa Sirom i Jajima
Zapečena Blitva sa Sirom i Jajima
Baked Swiss Chard with Cheese and Eggs (Keto)
KA
Zapečene Tikvice sa Mljevenim Mesom i Sirom
Baked Zucchini with Ground Meat and Cheese
KA
Zapečeni Kajmak sa Jajima
Baked Kaymak with Eggs
KA
Zec ispod Sača
Rabbit Under the Bell (Without Potatoes)

Other beef dishes around the world

Zrazy z Myasa
Zrazy z Myasa
Ukrainian
Caldo de Costilla
Caldo de Costilla
Ecuadorian
Rolada Wołowa z Keto Dodatkami
Rolada Wołowa z Keto Dodatkami
Polish
Beef Rendang
Beef Rendang
Singaporean
Lisan bil Baharat
Lisan bil Baharat
Qatari
Keto Biksemad
Keto Biksemad
Danish