Churrasco Variado de Carnes Nobres (com Rodízio de Legumes Grelhados Keto)
Mixed Premium Grilled Meats (with Keto Grilled Vegetable Rodízio)
Yes, with a tweak: request all meats be simply seasoned with salt and grilled, avoiding any sugary marinades. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
An extensive selection of various prime grilled meats (e.g., alcatra, fraldinha, lombo de porco, coxa de frango) typically served rodízio style, where servers bring skewers to your table. Accompanied by a rotating selection of keto-friendly grilled vegetables such as zucchini, bell peppers, eggplant, and asparagus, explicitly omitting traditional carb sides like rice, farofa, or potatoes.
Key ingredients
Various cuts of beef (alcatra, fraldinha, contrafilé), pork (lombo, costela), chicken (coxa, coração); coarse salt; olive oil; assorted low-carb vegetables (zucchini, bell peppers, eggplant, asparagus); garlic; herbs.
How to make it keto
Request all meats be simply seasoned with salt and grilled, avoiding any sugary marinades. Ensure only keto-friendly grilled vegetables are served, asking for them plain or with olive oil and salt. Explicitly decline rice, farofa, bread, potatoes, or any other carb-heavy side dishes.
Watch out for
Marinades or rubs that may contain sugar; sauces (e.g., barbecue sauce) offered on the side; vinaigrettes for grilled vegetables that may contain sugar; cross-contamination with carb sides if served buffet or rodízio style without clear separation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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