Cordeiro Marinado com Ervas (Assado) com Aspargos
Roasted Lamb with Herbs and Asparagus
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Tender cuts of lamb (e.g., leg or shoulder) marinated in a rich mixture of fresh herbs, garlic, and olive oil, slow-roasted to succulent perfection, and served with blanched or grilled asparagus spears.
Key ingredients
Lamb (leg or shoulder), olive oil, fresh rosemary, fresh thyme, garlic, salt, black pepper, white wine (for marinade, mostly evaporates), asparagus, butter.
Optional tweaks
Verify no sugary marinades are used. Request asparagus to be prepared simply with butter or olive oil, no sugary glazes.
Watch out for
Some restaurants might use pre-made marinades with sugar or starchy thickeners. Watch for excessive white wine in marinade if concerned about trace carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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