Costela de Boi Assada com Ervas e Purê de Acelga
Roasted Beef Ribs with Herbs and Swiss Chard Puree (Keto)
Yes, with a tweak: request no sugary rubs, glazes, or BBQ sauces for the ribs. About 8g net carbs per serving.
What it is
Succulent, slow-roasted beef ribs, seasoned with aromatic herbs like rosemary and thyme, served alongside a creamy and rich puree made from cooked swiss chard, butter, and cream, offering a low-carb alternative to traditional mashed potato sides.
Key ingredients
Beef short ribs, olive oil, rosemary, thyme, garlic, salt, black pepper, swiss chard, butter, heavy cream.
How to make it keto
Request no sugary rubs, glazes, or BBQ sauces for the ribs. Confirm puree is made strictly with swiss chard, butter, and cream, with no potatoes or other starches.
Say this to the waiter (Portuguese)
Na Costela, por favor, sem temperos, caldas ou molhos BBQ açucarados. O purê de acelga, só com acelga, manteiga e creme, sem batata ou amido.
For the Costela, no sugary rubs, glazes, or BBQ sauces, please. Confirm the Purê de Acelga is just chard, butter, and cream, no potatoes or starch.
Watch out for
Sugary rubs/glazes, potato in puree, hidden thickeners in the puree, cross-contamination with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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