Costela de Boi no Forno com Quiabo Refogado (Keto)
Slow-Roasted Beef Ribs with Sautéed Okra (Keto)
Yes, with a tweak: ensure no sugary rubs, glazes, or high-carb sauces are used on the ribs. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Brazilian-style slow-roasted beef short ribs, cooked until exceptionally tender and juicy with a rich, savory flavor. Accompanied by sautéed okra, garlic, and a hint of fresh tomato, prepared with ample cooking fat.
Key ingredients
Beef short ribs (costela), olive oil, onion, garlic, bay leaf, beef broth, salt, black pepper. Sautéed okra with olive oil, garlic, and a small amount of fresh tomato or unsweetened tomato paste.
How to make it keto
Ensure no sugary rubs, glazes, or high-carb sauces are used on the ribs. Confirm okra is sautéed without flour or other thickeners. Omit any starchy side dishes.
Watch out for
Okra contains some natural carbs. Small amounts of onion and tomato paste can contribute carbs; verify no added sugar in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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