Costela de Carneiro na Brasa com Hortelã
Grilled Lamb Ribs with Mint and Keto Sides
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Succulent lamb ribs, expertly grilled over an open flame (na brasa) until tender and slightly crispy, simply seasoned with coarse salt and fresh mint, a robust dish popular in Southern Brazilian churrascarias.
Key ingredients
Lamb ribs, coarse salt, fresh mint, cooking oil (for grill prep).
Optional tweaks
Ensure simple seasoning, avoiding any sugary marinades or rubs. Request a side of non-starchy vegetables (e.g., grilled asparagus or sautéed green beans).
Watch out for
Sugary marinades are possible (though less common for this preparation); high-carb side dishes (rice, farofa, fries).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
