Costela Minga Assada Lenta com Molho Chimichurri Keto e Legumes Verdes
Slow-Roasted Beef Flank Ribs with Keto Chimichurri and Green Vegetables
Yes, with a tweak: confirm no sugary rubs or glazes on the ribs. About 8g net carbs per serving.
What it is
Tender and flavorful beef flank ribs (costela minga) slow-roasted to perfection, allowing the meat to fall off the bone. Served with a vibrant, keto-friendly chimichurri sauce and a side of fresh green vegetables.
Key ingredients
Beef flank ribs, salt, pepper, garlic, herbs (rosemary, thyme). Chimichurri: parsley, oregano, garlic, red wine vinegar, olive oil, red pepper flakes. Side of broccoli, asparagus or green beans.
How to make it keto
Confirm no sugary rubs or glazes on the ribs. Ensure chimichurri is made without sugar (which is standard for authentic chimichurri). Request no starchy sides like rice or farofa.
Watch out for
Sugary rubs or glazes on the meat, high-carb sides (farofa, rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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