Costeletas de Cordeiro Grelhadas com Hortelã e Aspargos
Grilled Lamb Chops with Mint and Asparagus
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Tender and juicy lamb chops, perfectly grilled and seasoned with fresh mint and garlic. Served with crisp, steamed, or lightly sautéed asparagus, offering a refined and naturally low-carb meal.
Key ingredients
Lamb chops, fresh mint, garlic, asparagus, olive oil
Optional tweaks
Ensure no sugary marinades or glazes are applied to the lamb. Confirm that asparagus is simply steamed or sautéed with butter/olive oil, without any high-carb additions.
Watch out for
Sweeteners in marinades or rubs for the lamb, high-carb sauces served on the side. Some restaurants might pre-marinate meats with sugar-containing ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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