Creme de Galinha com Palmito
Creamy Chicken Soup with Hearts of Palm
Yes, with a tweak: ensure no flour (trigo) or cornstarch (amido de milho) is used as a thickener. About 7g net carbs per serving.
What it is
A comforting, rich, and creamy soup made with shredded chicken, tender hearts of palm, and a thick, savory broth. Modified to be keto-friendly without starchy thickeners.
Key ingredients
Shredded chicken, hearts of palm, heavy cream, chicken broth, onion, garlic, olive oil, salt, pepper, parsley.
How to make it keto
Ensure no flour (trigo) or cornstarch (amido de milho) is used as a thickener. Request heavy cream for thickening.
Watch out for
Flour/cornstarch as thickeners. Possible added sugars in broth. Hearts of palm have some natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
