Creme de Galinha Low-Carb
Low-Carb Cream of Chicken Soup
Yes, with a tweak: verify no flour, cornstarch, potato, or other high-carb thickeners are used. About 7g net carbs per serving.
What it is
A comforting and rich Brazilian-style cream of chicken soup, featuring shredded chicken in a thick, velvety broth made with heavy cream and aromatic seasonings, modified to be low-carb.
Key ingredients
Shredded cooked chicken, chicken broth (low-sodium), heavy cream, cream cheese (optional), onion, garlic, olive oil, parsley, salt, black pepper, xanthan gum (as a keto thickener, if used).
How to make it keto
Verify no flour, cornstarch, potato, or other high-carb thickeners are used. Request extra heavy cream and ensure no added sugars in the broth.
Watch out for
Hidden starches or thickeners (e.g., flour, cornstarch, potato puree), sugar in commercial chicken broth, or large amounts of higher-carb vegetables as a base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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