Creme de Palmito
Cream of Heart of Palm Soup
Yes, keto as served. About 7g net carbs per serving.
What it is
A smooth and luxurious cream soup made from tender hearts of palm, simmered in a rich broth with heavy cream, butter, and seasonings. A sophisticated and naturally keto-friendly starter or light meal.
Key ingredients
Hearts of palm, heavy cream, chicken broth, butter, onion, garlic, parsley, salt, pepper. (Optional: Parmesan cheese for richness).
Optional tweaks
No modifications needed.
Watch out for
Ensure no flour or starch is used as a thickener; check for added sugar in canned hearts of palm (unlikely for savory preparation).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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