Ensopado de Cabrito com Quiabo e Pimentões
Goat Stew with Okra and Bell Peppers
Yes, with a tweak: ensure no potatoes or other starchy vegetables are used to thicken the stew. About 8g net carbs per serving.
What it is
A hearty and flavorful stew common in the Northeastern region of Brazil, featuring tender goat meat simmered with okra, bell peppers, tomatoes, and aromatic spices. Served without rice or farofa, it's a deeply satisfying keto option.
Key ingredients
Goat meat, okra, bell peppers (red, yellow, green), fresh tomatoes, onions, garlic, cilantro, cumin, paprika, olive oil, salt, black pepper.
How to make it keto
Ensure no potatoes or other starchy vegetables are used to thicken the stew. Request it served without rice or other high-carb accompaniments. Confirm no flour or cornstarch for thickening.
Watch out for
Hidden starches or thickeners. High tomato and bell pepper content can contribute to carbs. Ensure no added sugars in the sauce. Some restaurants might include carrots or other root vegetables in small amounts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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