Escarola Refogada com Bacon

Sautéed Endive with Bacon

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.

Keto as servedLow Carb SidePork

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5gNet carbs

8gTotal carbs

3gFibre

10gProtein

25gFat

300Calories

What it is

A flavorful side dish of fresh escarole (endive) quickly sautéed until tender-crisp with crispy bits of bacon and aromatic garlic. A staple green side in Brazilian cuisine.

Key ingredients

Escarole (endive), bacon, garlic, olive oil, salt, pepper.

Optional tweaks

Ensure no sugar is added during the sautéing process. Confirm no other high-carb ingredients are included.

Watch out for

None typical, but always verify no added sugar or high-carb sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.