Espetinhos de Carne Bovina e Vegetais
Beef and Vegetable Skewers
Yes, with a tweak: ensure no sugary marinades are used on the meat or vegetables. About 7g net carbs per serving.
What it is
Succulent cubes of beef, typically sirloin or alcatra, skewered and grilled to perfection with pieces of bell peppers and onions. A staple at Brazilian churrascarias and street food stalls.
Key ingredients
Beef cubes (e.g., alcatra, sirloin), bell peppers, onion, olive oil, salt, black pepper.
How to make it keto
Ensure no sugary marinades are used on the meat or vegetables. Request plain grilled skewers without any sauces or farofa on the side.
Watch out for
Some skewers might come with sugary marinades or be served alongside high-carb sides like farofa, rice, or vinaigrette with sugar. Explicitly request plain grilling and no high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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