Fígado de Galinha Grelhado
Grilled Chicken Liver
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Marinated chicken livers skewered and grilled until tender and slightly charred, a flavorful appetizer often found in churrascarias or botecos. Rich in nutrients and naturally low in carbs.
Key ingredients
Chicken livers, olive oil, lemon juice, minced garlic, salt, black pepper, paprika (optional).
Optional tweaks
Ensure the marinade is free of added sugars. Request no high-carb accompaniments.
Watch out for
Hidden sugar in marinades (though less common for liver), high-carb side dishes like farofa or bread often served with grilled items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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