Filé à Chateaubriand com Molho de Cogumelos (Keto)
Chateaubriand Steak with Keto Mushroom Sauce
Yes, with a tweak: ensure the mushroom sauce is made with heavy cream and/or broth, without flour or cornstarch. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A thick, tender cut of beef tenderloin, typically grilled or pan-seared, served with a rich, savory mushroom sauce that is prepared without any starch thickeners.
Key ingredients
Beef tenderloin, mushrooms, herbs, butter or cream
How to make it keto
Ensure the mushroom sauce is made with heavy cream and/or broth, without flour or cornstarch. Request no carb-heavy accompaniments like potatoes or rice.
Watch out for
Flour/starch thickeners in the mushroom sauce, sugary marinades for the steak, traditional high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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