Filé de Frango Grelhado (com Queijo Derretido e Brócolis)
Grilled Chicken Breast (with Melted Cheese and Broccoli)
Yes, with a tweak: ensure no sugary marinades or creamy sauces with thickeners. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A common and reliable option, a grilled chicken breast often served with melted cheese on top. Paired with a side of steamed or sautéed broccoli to keep it keto-friendly.
Key ingredients
Chicken breast, olive oil, salt, pepper, cheese (e.g., mozzarella, prato), broccoli.
How to make it keto
Ensure no sugary marinades or creamy sauces with thickeners. Request broccoli instead of carb sides. Confirm the cheese is not processed with starches.
Say this to the waiter (Portuguese)
Por favor, sem marinadas doces ou molhos cremosos com espessantes. Prefiro brócolis no lugar dos acompanhamentos de carboidratos. O queijo é sem amido?
Please, no sugary marinades or creamy sauces with thickeners. I'd like broccoli instead of carb sides. Is the cheese starch-free?
Watch out for
Sugary marinades, breading, creamy sauces with flour/starch thickeners, processed cheese with additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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