Filé de Peixe Assado com Ervas e Azeite, Acompanhado de Aspargos Grelhados
Baked Fish Fillet with Herbs and Olive Oil, Served with Grilled Asparagus
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A delicate white fish fillet (such as Pescada or Robalo), baked to perfection with fresh herbs, lemon slices, and a generous amount of olive oil, served alongside tender grilled asparagus spears.
Key ingredients
White fish fillet (e.g., Pescada, Robalo), olive oil, lemon, parsley, thyme, salt, black pepper, asparagus.
Optional tweaks
Confirm no breading or sugary glazes are used for the fish. Ensure asparagus is grilled simply with oil or butter, without sweet sauces.
Say this to the waiter (Portuguese)
No Filé de Peixe, por favor, confirme que não tem empanado ou caldas açucaradas. E os aspargos, só grelhados com azeite ou manteiga, sem molhos doces.
For the Filé de Peixe, please confirm no breading or sugary glazes. And the aspargos, just grilled with oil or butter, no sweet sauces.
Watch out for
Breading on fish, sugary sauces/glazes, high-carb sides served inadvertently.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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