Filé de Peixe Empanado com Farinha de Castanhas (Keto)
Keto Almond-Crusted Fish Fillet
Yes, with a tweak: confirm that almond flour (or other low-carb flour like coconut flour) is used for breading, ensuring no traditional wheat flour is present. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A delicious fish fillet, typically a white fish like tilapia or snapper, breaded with a low-carb alternative such as almond flour or ground nuts, then pan-fried or baked until golden and crispy. Served with lemon wedges and usually a green salad or sautéed vegetables instead of starchy sides.
Key ingredients
White fish fillets, almond flour or finely ground nuts, egg, olive oil/avocado oil for frying, salt, black pepper, garlic powder, onion powder, lemon wedges.
How to make it keto
Confirm that almond flour (or other low-carb flour like coconut flour) is used for breading, ensuring no traditional wheat flour is present. Request keto-friendly sides such as steamed broccoli, green beans, or a simple green salad.
Watch out for
Use of traditional wheat flour instead of low-carb alternatives, high-carb side dishes, potential for sugary dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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