Filé Mignon com Molho Madeira e Cogumelos
Filet Mignon with Madeira Mushroom Sauce and Keto Vegetables
Yes, with a tweak: request without rice, potatoes, or fries. About 8g net carbs per serving.
What it is
A classic Brazilian steak dish featuring tender filet mignon cooked to perfection, topped with a rich Madeira wine and mushroom sauce.
Key ingredients
Filet Mignon, mushrooms (e.g., champignons), Madeira wine, beef broth, butter, olive oil, onion, garlic, salt, pepper.
How to make it keto
Request without rice, potatoes, or fries. Ask for a side of steamed or sautéed low-carb vegetables like broccoli, green beans, or asparagus. Inquire about thickeners in the sauce; typically, it's reduced, but some places might use a touch of flour or cornstarch.
Say this to the waiter (Portuguese)
Quero o Filé Mignon com Molho Madeira e Cogumelos sem arroz, batata ou batata frita. Pode vir com legumes verdes? O molho é engrossado com farinha ou amido?
Filé Mignon com Molho Madeira e Cogumelos, no rice, potatoes, or fries. Green vegetables instead, please. Is the sauce thickened with flour or cornstarch?
Watch out for
Sauce thickeners (flour, cornstarch). Madeira wine itself contains some sugar/carbs, but usually minimal per serving in a sauce. Hidden sugar in pre-made broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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