Filé Mignon com Palmito na Manteiga (Keto, sem Arroz e Batata Palha)
Filet Mignon with Sautéed Heart of Palm in Butter (Keto, No Rice or Shoestring Potatoes)
Yes, with a tweak: explicitly request 'sem arroz' (no rice), 'sem batata palha' (no shoestring potatoes), 'sem fritas' (no fries). About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A classic grilled filet mignon steak, accompanied by generous portions of tender heart of palm (palmito) sautéed in butter and garlic. This keto version omits traditional high-carb sides.
Key ingredients
Filé mignon steak, heart of palm (fresh or canned, drained), butter, garlic, olive oil, salt, black pepper, parsley.
How to make it keto
Explicitly request 'sem arroz' (no rice), 'sem batata palha' (no shoestring potatoes), 'sem fritas' (no fries). Ensure palmito is sautéed simply in butter/oil/garlic.
Watch out for
Sugar in canned palmito (unlikely for plain palmito, but worth checking), high-carb side dishes being accidentally served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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