Filé Mignon Grelhado com Aspargos
Grilled Filet Mignon with Asparagus and Olive Oil
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A perfectly grilled filet mignon steak, tender and juicy, seasoned simply with salt and pepper. Served alongside fresh asparagus spears, lightly grilled or sautéed with olive oil and garlic, providing a clean and naturally keto-compliant meal.
Key ingredients
Filet Mignon steak, Asparagus spears, Olive oil, Garlic, Salt, Black pepper.
Optional tweaks
Ensure no sugary marinades, sauces, or glazes are used on the steak. Confirm asparagus is prepared simply, without high-carb additions or sweet dressings. Request no bread or starchy sides.
Say this to the waiter (Portuguese)
Para o Filé Mignon com Aspargos, por favor, sem marinadas, molhos ou coberturas doces. Os aspargos devem ser preparados de forma simples, e sem pão ou acompanhamentos com amido.
Filé Mignon com Aspargos: No sugary marinades, sauces, or glazes. Asparagus prepared simply. No bread or starchy sides.
Watch out for
Sweet sauces like demi-glace or gravies. If asparagus is substituted, other vegetables might be higher in carbs (e.g., glazed carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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