Polvo à Lagareiro com Azeite e Alho (sem Batatas)
Octopus Lagareiro Style with Olive Oil and Garlic (without Potatoes)
Yes, with a tweak: explicitly request no potatoes. About 7g net carbs per serving.
What it is
Tender grilled or roasted octopus, generously drizzled with high-quality olive oil and fresh garlic, often served with onions and bell peppers, but crucially, omitting the traditional potatoes to make it keto-friendly.
Key ingredients
Octopus, olive oil, garlic, onions, bell peppers (red, green), parsley, salt, black pepper.
How to make it keto
Explicitly request no potatoes. Confirm no sugary marinades or sauces are used in preparation.
Say this to the waiter (Portuguese)
O Polvo à Lagareiro, por favor, sem batatas. Poderia confirmar que não há marinadas ou molhos açucarados?
I'd like the Polvo à Lagareiro without potatoes. Please confirm there are no sugary marinades or sauces used.
Watch out for
Potatoes (main risk, must be omitted), hidden sugars in marinade or sauce, especially if a pre-made sauce is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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