Polvo Grelhado com Azeite, Alho e Agrião
Grilled Octopus with Olive Oil, Garlic, and Watercress
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Tender octopus tentacles, pre-cooked until tender, then grilled to a slight char, seasoned with olive oil, minced garlic, lemon juice, and served over a bed of fresh watercress.
Key ingredients
Octopus, olive oil, garlic, salt, pepper, lemon juice, watercress.
Optional tweaks
Confirm no potato or starchy sides are included in the dish or as garnish.
Watch out for
Marinades with sugar, balsamic glazes, pre-cooked octopus sometimes in sugary liquid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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