Polvo Grelhado com Azeite e Alho
Grilled Octopus with Olive Oil and Garlic (with Keto Sides)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Tender octopus tentacles grilled to perfection, seasoned simply with extra virgin olive oil, fresh garlic, herbs, and a squeeze of lemon. Served with sautéed green vegetables like broccoli or asparagus instead of traditional high-carb sides.
Key ingredients
Octopus, extra virgin olive oil, garlic, fresh parsley, lemon, salt, black pepper, green vegetables (e.g., broccoli, asparagus, green beans).
Optional tweaks
Ensure no sugary marinades or glazes are used. Confirm it's served strictly with low-carb vegetables and no potatoes, rice, or farofa.
Say this to the waiter (Portuguese)
Por favor, para o Polvo Grelhado, sem marinadas ou molhos açucarados. Servir apenas com vegetais low-carb, sem batata, arroz ou farofa.
For the Polvo Grelhado, please ensure no sugary marinades or glazes. Serve strictly with low-carb vegetables, no potatoes, rice, or farofa.
Watch out for
Potential for hidden sugars in marinades or sauces. Ensure no high-carb side dishes are included by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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