Pupunha Assada ou Grelhada com Azeite e Ervas
Roasted or Grilled Peach Palm Heart with Olive Oil and Herbs
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Whole hearts of palm (pupunha) are roasted or grilled until tender and slightly caramelized, then drizzled with olive oil and seasoned with fresh herbs. A delicious and naturally low-carb vegetable dish.
Key ingredients
Fresh pupunha (peach palm heart), extra virgin olive oil, garlic (minced), fresh rosemary, thyme, salt, black pepper.
Optional tweaks
Ensure no sugary glazes or sauces are used. Confirm cooking method uses only olive oil or butter.
Watch out for
Pupunha, while low in net carbs compared to other starchy vegetables, does contain natural sugars. Ensure no cross-contamination with high-carb items if grilled.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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