Quiabo com Carne Seca e Queijo Coalho Assado
Okra with Dried Beef and Roasted Coalho Cheese
Yes, with a tweak: ensure no sugary sauces or starchy vegetables are added to the preparation. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Tender okra pods cooked with flavorful shredded dried beef (carne seca) and topped with slices of roasted Coalho cheese, creating a rich and savory main dish.
Key ingredients
Okra, carne seca (dried beef), Queijo Coalho, olive oil, garlic, onions, bell peppers, salt, pepper.
How to make it keto
Ensure no sugary sauces or starchy vegetables are added to the preparation. The dish should focus on the main components and low-carb vegetables.
Say this to the waiter (Portuguese)
No Quiabo com Carne Seca, por favor, sem molhos açucarados ou legumes com amido na preparação.
For the Quiabo com Carne Seca, please no sugary sauces or starchy vegetables in the preparation.
Watch out for
Sugary sauces, thickeners, or starchy vegetables sometimes added to okra dishes (e.g., in a stew base).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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