Quiabo Refogado com Tomate

Sautéed Okra with Tomato

Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.

Keto as servedLow Carb SideVegetable

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6gNet carbs

10gTotal carbs

4gFibre

5gProtein

20gFat

250Calories

What it is

Fresh okra pods sautéed to perfection with ripe tomatoes, garlic, and a touch of olive oil, seasoned with salt and pepper. A flavorful and naturally low-carb Brazilian vegetable side.

Key ingredients

Okra, tomatoes, garlic, olive oil, salt, pepper, a touch of onion.

Optional tweaks

Ensure no sugar is added to the dish, which can sometimes happen in vegetable preparations.

Watch out for

Overuse of onions or tomatoes could increase carb count slightly.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.