Quibe Assado Recheado com Queijo (Keto, sem Trigo)
Baked Keto Kibbeh Stuffed with Cheese (without wheat)
Yes, with a tweak: confirm no bulgur wheat is used. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A popular dish of Middle Eastern origin, common in Brazil, reimagined for keto. This version features a baked mixture of seasoned ground beef (or lamb) with herbs like mint and parsley, using a low-carb binder (e.g., ground pork rinds or flax meal) instead of bulgur wheat, and generously stuffed with cheese.
Key ingredients
Ground beef (or lamb), onions, mint, parsley, spices (cumin, allspice), ground pork rinds (or flax meal), cream cheese, mozzarella cheese, olive oil, salt, pepper.
How to make it keto
Confirm no bulgur wheat is used. Ensure the binder is a keto-friendly alternative. Request extra cheese stuffing if desired.
Watch out for
Use of bulgur wheat, or other hidden starches as binders. Some spice blends can contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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