Revolto de Bacon e Linguiça com Legumes Verdes
Bacon and Sausage Scramble with Keto Greens
Yes, with a tweak: ensure no beans (feijão) or toasted cassava flour (farofa) are added. About 7g net carbs per serving.
What it is
A deconstructed version of a traditional 'revolto' or 'mexidão', featuring generous crispy bacon bits, regional pork sausage (linguiça), scrambled eggs, and sautéed collard greens and cabbage, seasoned with garlic and olive oil. This dish omits all high-carb elements like beans and farofa.
Key ingredients
Bacon, linguiça sausage, eggs, collard greens, cabbage, garlic, olive oil
How to make it keto
Ensure no beans (feijão) or toasted cassava flour (farofa) are added. Confirm only low-carb vegetables are used for the greens mix.
Watch out for
Some commercial sausages may contain fillers or sugar; always confirm ingredients. Onions add minimal carbs, but in larger quantities can increase net carbs. Potential for hidden sugar in seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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