Rim Grelhado com Legumes Verdes
Grilled Kidney with Green Vegetables
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Beef or lamb kidneys, typically marinated simply and grilled to tender perfection, served alongside steamed or sautéed green vegetables like broccoli or asparagus.
Key ingredients
Beef/lamb kidneys, olive oil, garlic, parsley, salt, pepper, broccoli, asparagus, butter.
Optional tweaks
Specify no high-carb marinades (e.g., soy sauce with sugar) and ask for vegetables to be steamed or sautéed in butter/oil only, omitting starchy vegetables.
Say this to the waiter (Portuguese)
Para o Rim Grelhado, por favor, sem marinadas açucaradas. Os legumes, só cozidos a vapor ou salteados em azeite/manteiga, sem vegetais ricos em amido.
For the Rim Grelhado, please ensure no sugary marinades. Vegetables should be steamed or sautéed in oil/butter only, no starchy ones.
Watch out for
Potential for sugary marinades, or high-carb vegetable sides such as potatoes, yuca, or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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