Rins Grelhados com Brócolis e Manteiga
Grilled Beef Kidneys with Broccoli and Butter
Yes, with a tweak: ensure no sugary marinades on the kidneys. About 7g net carbs per serving.
What it is
Grilled beef kidneys, often found at churrascarias, served sizzling hot with a side of steamed broccoli sautéed in butter and garlic. A naturally keto-friendly option when served with appropriate low-carb vegetables.
Key ingredients
Beef kidneys, olive oil, lemon juice, garlic, salt, black pepper, broccoli florets, butter.
How to make it keto
Ensure no sugary marinades on the kidneys. Request keto-friendly sides such as steamed broccoli, green beans, or asparagus sautéed in butter or olive oil, instead of rice or farofa.
Watch out for
Sugary marinades, high-carb side dishes (rice, farofa, potatoes, cassava).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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